Race day is here for the ITU Pan American Cup in Couteau-du-lac, Quebec. Yesterday I rode the bike course and it's six laps of 6.6km. It's pretty flat but has a couple of corners that are probably going to be interested if we get in a big pack. The run is four laps of 2.5km, again pretty flat out and back. The swim is in an in closed area off the big river with two laps of 750m. There's a couple of fast swimmers in the group so the plan is just to stick with them, have a clean transition and make sure I'm in that lead pack on the bike. Now I'm just going to pack my bag and finish getting ready then it will be time to head over to the race site.