Wednesday, January 21, 2009


This morning was a killer swim with the team with a almost 6000m swim.
4x200Fr +50Fl
2x[1000Fr P/PDD on 13:00 (11:40 & 11:45) + 4x200Fr +50Fl on 3:30 holding under 3:05]
long cool down
Later I have some core work and a long run.
Yesterday was a big day also with a 45min. swim, weights&core, 45min. run and 1hour bike hill work.

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