It's been a week now since my crash and I'm on the road to recovery. I'm trying to stay positive about everything with everyone around me racing it's hard because you want to be out there with them. I'm waiting for the results from the tests on my shoulder to find out exactly what tears we're dealing with. For now I've started my own rehab on it and things are going alright i guess. I did a 45minute bike on the trainer yesterday and a 10minute run with Lea. The bike was done with one arm and the run was painful. I've also been in the pool twice now doing some arm movements and exercises. My goal right now is to just be able to be on the start line for Muskoka 70.3 on September 13 and have my shoulder feeling good enough to get through the race. I know my swimming will be really affected but if I'm even able to swim at that point I'll take it and if I can suck it up for the rest of the race and just get my spot for Clearwater I'll be happy and then I'll deal with things from there.