Good swim and a little lost in Florida

Today I had a great swim at the GT Bray Aquatic Centre. It's a great facility with a 8 lane 25m pool and 6 lane 50m pool. All of my swimming has been done in the 50m pool though. My coach is great and is really pushing me hard. He used to swim for many years with Mark Spits and put 6 people to Olympic Trials for swimming for the last summer Olympics so he really knows what he's doing.

Today my practice was:

300Fr

3x1000 1xkick 1xPaddle and band 1xswim

5x50 A.O. + 150 mod @ 2:50

100 easy

12x50 Fr @ :40

100 easy

400 A.O.

400CD

After that I went for a bike ride in a part of that I didn't know very well but I thought I could find my way back alright....was I wrong!! I went up and down this long street a couple of times because I was sure I was on the right street and there was supposed to be this 4 way stop and it just disappeared! I was getting pretty frustrated and it was a good thing I had my cell phone with me. So I got directions but I was still having a hard time finding my way back and then I came up on a cop who was stopped behind a broken down school bus so I thought I would ask him directions. Bad idea...don't ever ask a cop in North Port for direction. You would think I interrupted a homicide investigation or this cop was just having a really bad day!!

Tomorrow I have a run in the morning then its back to the pool for 11am and then I'm meeting a cycling group at 4pm for a hard ride. Should be a good day!